Health benefits of Yoghurt
Yogurt is rich in nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Yoghurt is an extremely beneficial food for your health. It is a natural source of probiotics,which helps to maintain a healthy gut and immune system. Researches has shown they can even improve your cholesterol if eaten regularly. Yoghurt is good for irritable bowel syndrome. Yoghurt contains probiotics, also known as “friendly bacteria”. There is clinical evidence to prove that some strains of probiotics can help boost the immune system and promote a healthy digestive tract. Probiotics can help maintain the balance of bacteria necessary for a healthy digestive system; can also boost the immune system.
Contrary to popular belief, researches has shown that people who consume more milk and dairy foods are likely to be slimmer than those who do not. Studies suggest that they are likely because of the calcium found in milk, yogurt and other dairy foods, evidence also suggests that calcium from dairy sources has a substantially greater effect than calcium from supplements. Eating foods rich in probiotics may help relieve these side effects of antibiotics. Yoghurt is rich in calcium which helps to maintain bone density and strength throughout your life, Low fat yoghurt is a great source of calcium. Normally adults require 700mg of calcium per day and 150g of yoghurt will provide one third of this requirement. Yoghurt is recommended as a good calcium rich food.