Health benefits of water melon
Watermelon might be a summer fruit, but it is also a fruit which is available throughout the year.The benefits of having watermelon is incredible.It can help lower blood pressure in those who are obese. It is also a natural diuretic that can help hydrate your body. It is also incredibly low in calories, and practically free from cholesterol and fat. Watermelon contains an abundance of an amino acid called L-citruline.It also Alleviates high blood pressure. It is rich in Vitamins and mineral rich.The body needs all sorts of vitamins and minerals to function. Watermelon fruit is a good source of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidneys. it is helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage and the formation of renal calculi in that organ. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure; It thus offers protection against stroke and coronary heart diseases. Furthermore, it contains a good amount of vitamin-B6, thiamin, vitamin-C, and manganese. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and harmful oxygen-free radicals.
Moreover, being high in water content, it induces frequent urinating, which is again helpful for cleaning of the kidneys. Also, the anti oxidants present in watermelon ensure good health of the kidneys for a long time, and reduce signs of premature aging like wrinkles and age spots on the skin. Lypocene, a carotenoid found in abundance in watermelon, improves cardiac functions. Beta carotene, known for its remarkable antioxidant and anti-aging properties, also keeps you young at heart and prevents age-related cardiac problems. It also helps to reduce cholesterol and keep your heart safe from a variety of dangerous conditions.