Health benefits of vegetables
More Studies point to the fact that those who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of diseases. Vegetables provide nutrients vital for healthy maintenance of your body. It is adviced to eat a diet rich in vegetables and fruits. This reduces risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers also. Try to include diets rich in foods containing fiber, Fiber is important for proper bowel function. Including fibre rich vegetables will help reduce constipation and diverticulosis. Including vegetables and fruits rich in potassium as part of your diet may lower blood pressure. It also reduce the risk of developing kidney stones and help to decrease bone loss. Most vegetables are naturally low in fat and calories. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. White potatoes, Sweet potatoes, white beans, beet greens, spinach, soybeans, lentils, and kidney beans all these contains good source of pottassium. Folate contained in vegetables helps the body to form red blood cells. Vitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps in healing cuts and wounds and keeps teeth and gums healthy. It also aids in iron absorption. Try to include more vegetables in your diet to lead a healthy life.