Health benefits of turmeric
Many studies show that turmeric is the most effective nutritional supplement in existence it has major benefits for your body and brain. Turmeric, also known as curcuma longa, is often referred to as the “Queen of Spices,” its main characteristics sharp taste and golden color. People across the globe include turmeric in their cooking. Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E,sodium, potassium, calcium, copper, iron, magnesium and zinc.
Curcumin is the main ingredient in turmeric which is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties. It has a huge therapeutic value and boosting immunity is one of the most important properties of curcumin, this antioxidant may help boost your immunity and maintain normal cholesterol levels, and put the brakes on aging, Studies also show that turmeric can help prevent the growth of existing prostate cancer and even can destroy cancer cells. The active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as colon carcinomas and breast carcinomas.
Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia. Curcumin has been shown to cross the blood-brain barrier,It can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease. Depression is also linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory. Curcumin has proved effective in treating depression. It is as effective as an antidepressant. Curcumin boosts BNDF levels, potentially reversing some of these changes. There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine.Turmeric is also helpful in the treatment of diabetes,it helps in moderating insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance. However,it is best to consult a doctor before taking turmeric capsules, because turmeric can lower blood sugar levels.
Curcumin helps promote weight loss and reduce the incidence of obesity-related diseases. It is due in part to the presence of immune cells called macrophages in fat tissues throughout the body. These cells produce cytokines that can cause inflammation in organs such as the heart, and islets of the pancreas, while also increasing insulin resistance in muscle and liver. Experts say that turmeric suppresses the number and activity of these cells, and helps reduce some of the adverse consequences of obesity.