Health Benefits of Spinach
Spinach is full of nutrients, It has got high nutritional value and is rich in antioxidants. Leafy greens like spinach provide more nutrients than any other food, It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. Spinach is a store house for many phyto-nutrients that have healthy and disease prevention properties. Spinach is rich in flavonoids and antioxidants, It protects the body from free radicals. Particularly the antioxidant beta-carotene, which in multiple studies have shown to help combat breast, prostate and ovarian cancer. Spinach has strong anti-ageing properties and is also good for eyes. Spinach is rich in iron. Iron plays a central role in the functioning of red blood cells which helps in transporting oxygen around the body.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid and is a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health. The large amount of vitamins and minerals in spinach can bring you quick relief from dry, itchy skin and lavish you with a radiant complexion. Regular consumption of fresh, organic spinach juice has been shown to improve skin health dramatically. Spinach leaves are an excellent source of vitamin K, It plays a vital role in strengthening the bone mass by promoting bone building activity. Spinach is good for stomach, The beta-carotene and vitamin C work to protect the cells of the body’s colon from the harmful effects of free radicals. Also, DNA damage and mutations in colon cells can be prevented because of the folate which is present in the green leafy vegetable.