Health benefits of peanuts
Peanuts are rich in monounsaturated fats, the type of fat that is heart-healthy. Studies show that peanuts is a big ally for a healthy heart. It contains sufficient levels of mono-unsaturated fatty acids especially oleic acid. It helps lower LDL or “bad cholesterol” and increase HDL or “good cholesterol” level in the blood.Diet which is rich in monounsaturated fatty acids helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. Peanuts belongs in the legume family along with peas, beans and lentils.
It grows under the ground,Peanut butter and peanut oil are excellent sources of heart-healthy unsaturated fats. More than 75% of the total fat content is unsaturated. Peanuts contains 25% protein. Peanuts contain resveratrol, plant sterols and other phytochemicals which studies show that have cardio-protective and cancer inhibiting properties. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. 100 gm of peanuts provide about 85% of RDI of niacin, which contribute to brain health and blood flow to brain. Niacin content whose many health benefits include normal brain functioning and boosting memory power. Peanuts contains good amount of folate. Studies show that women those who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with serious neural tube defect.Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin.
Eating nuts regularly helps lower the risk of weight gain. Research has shown that people who eat nuts at least twice weekly are much less likely to gain weight. Beta carotene is an antioxidant found in peanuts and is very critical for skin’s health. It is converted into Vitamin A in the body which helps in the growth and repair of body tissues. Thus peanuts help to heal wounds and bruises at a faster pace. Peanuts are packed with omega 3 fatty acids which helps our skin in many ways. Omega 3 fatty acids reduce inflammation in the body to prevent skin eruptions. It lowers the risk of developing skin cancer. It also moisturizes and hydrates the skin from within to treat dry and scaly skin.