Health Benefits of papaya
1. Helps in Lowering cholesterol
Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Papaya contains enzymes that helps prevent oxidization of cholesterol, which in return helps to prevent heart-attacks. The papaya fruit is very low in and contains no cholesterol; however it is a rich source of phyto-nutrients, minerals, and vitamins.
2. Boosts your immunity
Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains Vitamin C, making it great for your immunity. Fresh papaya also contains a good amount of potassium and calcium. Potassium is an important component of cell and body fluids and helps in controlling heart rate and blood pressure countering effects of sodium.
3. Helps in losing weight
Add papaya in your diet as it is low in calories and will help in reducing weight. The fibre content in papaya clears your bowel movement and makes your weight loss quickly.
4. Good for your eyes
Papaya is rich in Vitamin A which helps protect your eyes from degenerating.It is also an excellent source of Vitamin-A and flavonoids like beta carotene, lutein, zea-xanthin and cryptoxanthin. Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for good visual sight. These compounds are known to have antioxidant properties which helps and protect against oxygen-derived free radicals and reactive oxygen species that play a role in aging and various disease processes. Adding natural fruits rich in carotenes is known to protect the body from lung and oral cavity cancers.
5. It Protects against arthritis
Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.
6. Helps in Improving digestion
In today’s changing world, it is impossible to avoid eating junk foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Papaya contains a digestive enzyme which is known as papain along with fibre which helps improve your digestive health.
7. Helps ease menstrual pain
Women who are experiencing menstrual pain should eat papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.
8. Prevents signs of ageing
Healthy habits like eating a papaya daily will prolong the process of ageing and might make you look 5 years younger than you are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps you prevent your skin from free radical damage and also keeping wrinkles and other signs of ageing at bay.
9. It can Prevent cancer
Papaya is a rich source of antioxidants, phytonutrients and flavonoids that helps prevent your cells from undergoing free radical damage. Some studies have also linked the consumption of papaya to reduced risk of colon and prostate cancer.
10. Helps reduce stress
This wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.