Health benefits of Lemon
Lemon is an excellent source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. Lemons contain many substances that promote immunity and fight infection,notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene.lemon is known for its antibacterial, antiviral, and immune-boosting powers and is good for weight loss,it is known as a liver cleanser. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial. Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face.Lemon water cleanse out body toxins and is extremely beneficial. Having warm lemon juice early in the morning helps flush out toxins.Warm lemon water is perfect as it aids the digestive system and makes the process of eliminating the waste products from the body easily. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. It conditions and clenches the liver. The potassium content in lemon helps nourish brain and nerve cells.
Lemon also helps maintaining your immune system and thus protects you from most types of infections. Lemon is a fabulous antiseptic and lemon juice also works wonders for people having heart problems because of its high potassium content. It also plays the role of a blood purifier. Drinking a glass of warm lemon water in the morning is good for health. It balances and maintain the pH levels in the body. It has a soothing effect on the body as it helps the digestive system. It aids in digestion and increase the production of bile. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases. The potassium content in lemon helps improve brain activity and nerve cells. The potassium content in lemon helps nourish brain and nerve cells. It also strengthens the liver by providing energy to the liver enzymes when they are too dilute. lemon juice will help build strong bones in a child, pregnant and lactating women due to its calcium content. It also helps to dissolve gall bladder stones and other calcium build ups which are dangerous to the body. Lemon juice helps replenish body salts especially after a strenuous workout session. It has an alkalizing effect on the body. It helps maintain the health of the eyes and helps fight against eye problems. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.