Health benefits of honey
Honey has always attracted humans since ancient times. Apart from its seductive colour and flavour, it has some scientific superpowers that add to its appeal. It is uniquely low in moisture and extremely acidic. Bees add an enzyme called glucose oxidase, It helps to create hydrogen peroxide as a byproduct. Honey is known to be antibacterial and anti-inflammatory. Honey helps with coughs. Honey has also been found effective in treating wounds.
Raw organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. Honey contains a wide variety of vitamins and minerals, including niacin, calcium, riboflavin, pantothenic acid, potassium, copper, iron, manganese, magnesium, phosphorus, and zinc. Honey is superior in maintaining glycogen levels and improving recovery time than other sweeteners. One tablespoon of honey yields 64 calories.Honey should not be given to children younger than 12 months because it contains bacteria that causes infant botulism. To improve your immune system, add 1-2 tablespoons of honey to warm water daily. For an extra boost, add fresh lemon juice and a dash of cinnamon.
Honey is good for those who suffer from indigestion, the antiseptic properties of honey relieves acidity in the stomach and alleviate digestion. One or two tablespoons of honey before heavy meals is the best way to deal with indigestion. Due to its anti-microbial and anti-fungal properties, honey is the ultimate in organic skincare. Honey is also an effective in treating for other skin conditions, such as eczema, ring worm, and psoriasis. Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol in the blood. This honey-cinnamon mixture can reduce the risk of heart attacks.