Health benefits of Guava
Guava is a tropical fruit which is easily available in the market. It is an evergreen, tropical shrub or low-growing small tree probably originated in Middle Americas. It’s highly rich in nutrients. With its unique flavour, taste, and health-promoting qualities, it’s a healthy food to include in your diet. Guavas actually thrive in both humid and dry climates. The scientific name is Psidium guajava. Guava also helps those patients who suffer from diabetes. The high level of dietary fibre in guava helps in regulating the absorption of sugar by the body. Including guava in your diet can help the variation of blood sugar levels in diabetic patients.
Studies have shown that consuming guava can help prevent the appearance of type-2 diabetes. Guava contains good amount of dietary fibre. One of the well known and important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. The same antioxidant has also shown to inhibit the growth of breast cancer cells. Guava-fruit is an excellent source of antioxidant vitamin-C. Antioxidants helps as a defence against the proliferation of free radicals in the body, 100 g fresh fruit provides 228 mg of this vitamin, more than three times the DRI daily-recommended intake. The naturally high levels of vitamin-C in guavas, which are four times higher than the levels found in oranges, provides the immune system a huge boost in antioxidants.
Guava contains dietary fats which help to clean toxins from the colon. Thus it reduces the effects of toxin in the colon and protects from colon cancer. The fruit is a very good source of Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. Vitamin-A is also required for maintaining healthy mucus membranes and skin. Guava contains good amount of dietary fibre which helps in improving digestion. It has anti-bacterial property that cleanses the intestine to protect it from microbial activity. Thus it strengthens digestion which prevents diarrhoea and constipation. Consuming guava is known to protect from lung and oral cavity cancers. Guava is rich in Vitamins like E, K, niacin, folate, pantothenic acid, Vitamin B6 and minerals like copper, manganese and magnesium which help for blood formation. Also due to rich Vitamin C, guava increases body capacity to absorb iron.
Guava is a very rich source of potassium. It contains more potassium than other fruits like banana. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Guava contains good amount of dietary fibre which improves digestion. Thus it strengthens digestion which prevents diarrhoea and constipation. Another tremendous positive benefit of guavas is the presence of B3 and B6 vitamins. Niacin can increase blood flow and stimulates cognitive function. B6 is a great nutrient for brain and nerve function. Therefore, eating guava can help you increase brain function and sharpen you focus. Guava is a rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers. It is very rich in astringents and it reduces the symptoms of diarrhoea. Its very rich in astringents, these are the compounds that make your gums feel tighter and fresher.
The astringent qualities also add substance to loose bowels and reduce symptoms of diarrhoea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Furthermore, other nutrients in guava such as vitamin-C, Carotenoids and potassium, strengthen and tone the digestive system while simultaneously disinfecting it. Guava is also beneficial in treating gastroenteritis for the same reasons stated above. Besides, lycopene protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. These toxins also cause pre mature ageing by damaging the DNA in charge of growth and development.