Health benefits of green tea
Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body.Its health benefits are largely due to its high content of flavonoids. Green tea is the best food source of a group called catechins,Catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties. The best way to get the catechins and other flavonoids in tea is to drink it freshly brewed. Additional benefits for regular consumers of green and black teas includes reduced risk for heart disease. The antioxidants in green, black can help block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and improve artery function. Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder.
Drinking a cup of green tea a few times a day to absorb antioxidants and other healthful plant compounds. In green-tea drinking cultures, the usual amount is three cups a day.It can impede the absorption of iron from fruits and vegetables. Green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier. Green tea does more than just keep you awake, it can also make you smarter. Green tea contains less caffeine than coffee, It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer,oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green tea is an excellent source of powerful antioxidants and it could reduce your risk of cancer. Green tea also protect your brain in old age. Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain. Multiple studies show that the catechin compounds contained in green tea can have various protective effects on neurons in animal models, potentally lowering the risk of Alzheimer’s and Parkinson’s.
Green tea provides hydration benefits similar to water. It rehydrates your body. Antioxidants found in green tea fight free radicals thereby keeping a check on ageing and promotes longevity. Green Tea is thought to help slow down the premature ageing process,it contains high levels of oligomeric proanthocyanidins which is one of the most powerful antioxidants.