Health Benefits of green tea
Tea is considered the most consumed beverage in the world behind water, Green tea has been used as a medicine for thousands of years, It has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached is that green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. All types of tea except herbal tea are brewed from dried leaves of the Camellia sinensis bush. Green tea is made from un-oxidized leaves and therefore contains one of the most antioxidants and beneficial polyphenols. Green tea comes with catechins, Catechins are antioxidants that fight and may even prevent cell damage.
Green tea is not processed much before it’s poured in your cup, so it’s rich in catechins. Drinking Green tea also got other health benefits, the polyphenols in tea have been shown to decrease tumor growth and may protect against damage caused by ultraviolet UVB radiation. Cancer rates tend to be lower in countries where green tea consumption is high.Experts believe that it is the high level of polyphenols in tea that helps kill cancerous cells and stop them from growing, however the exact mechanisms by which tea interacts with cancerous cells is unknown. Green tea works on the lining of blood vessels and helps them stay relaxed. It may also protect against the formation of clots, which are the primary cause of heart attacks. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and a great benefit to tea drinkers.