Health benefits of Ginger
Ginger has its own place in Indian cuisine.With its strong and spicy aroma, It is used for cooking fresh or dried. It has anti-inflammatory, analgesic and antioxidant properties. Ginger has been used for the treatment of innumerable ailments due to its powerful therapeutic and preventive effects. For over 2000 years, Chinese medicine has recommended the use of ginger to help cure and prevent several health problems. It helps to decrease inflammation. Compounds found in ginger is also known to suppress allergic reactions. Ginger contains chromium, magnesium and zinc which can help to improve blood flow as well as help prevent chills, fever, and excessive sweat. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation. Ginger has been used to treat cold and flu symptoms in adults. Chewing ginger could reduce nausea and vomiting. Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Ginger can treat sensations of nausea following surgery, and due to motion sickness, It is also beneficial for nausea as a result of adverse effect of chemotherapy.
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries and thus help prevent heart attacks and stroke. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. Ginger aids in digestion and improves absorption and assimilation of essential nutrients and it also helps break down the proteins in your food. Ginger protects your stomach against ulcers by promoting mucus secretion. Ginger also helps improve the immune system. Ginger tea also helps in lowering stress and tension. This is thought to be due to a combination of the strong aroma and healing properties. The analgesic and anti-inflammatory property of ginger may help reduce joint pain of arthritis.The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.