Health benefits of Coconut
Coconut oil can be classified as a superfood, its unique combination of fatty acids can have profound positive effects on health. Its good for weight loss and better brain functioning along with various other amazing benefits. Coconut oil improves heart health by providing healthy short chain and medium chain fatty acids that are essential to good health. Close to 98% of all fatty acids consumed are composed of long-chain fatty acids, its different from MCFA that have no negative effect on cholesterol ratios and helps to lower the risk of atherosclerosis and protects heart.
Studies have shown that in Polynesia and Sri Lanka, where coconut is a part of their diet, does not suffer from high serum cholesterol or heart disease. Unlike other fats, the unique properties of coconut also contains large amount of lauric acid, which is the predominant fatty acid found in mother’s milk. A variety of coconut-derived ingredients have proven to be beneficial for maintaining good health. The coconut is known as a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. As a result coconut water is completely pure and sterile, It can be used for blood transfusions. Coconut water also contains high concentration of electrolytes. This makes it an excellent source of hydration. Eating coconuts is good for one’s immunity. It is antiviral, antifungal, antibacterial, and anti-parasitic, it kills harmful bacteria, viruses, fungi, and parasites.
It is good for treating influenza,throat infections, urinary tract infections, tapeworms, bronchitis, and numerous other ailments caused by microbials. Coconut is also a best skin treatment product, creams derived from the coconut can actually replenish the skin. it helps to give the skin a more youthful and healthy glow. Eating coconuts is also good for the development of strong, healthy bones and teeth. It improves the body’s ability to absorb calcium and magnesium. It also prevents osteoporosis.It is good for those who are lactose intolerant, but still want to have strong bones and teeth. Those who prefer a vegan diet can benefit from it as a good source of protein and fatty acids.