Health benefits of Cauliflower
Cauliflower is one vegetable that should be included in your diet, member of the cruciferous family of vegetables, cabbage is often overshadowed by its green cousin broccoli. It contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. You can even eat it raw or add it to salads. Cauliflower contains a sulfur compound, sulforaphane, which researches have proved to kill cancer stem cells, thereby helps slowing tumor growth. Researches has shown that combining cauliflower with curcumin,active compound in turmeric,may help prevent and treat prostate cancer. It also inhibits the growth of cultured human breast cancer cells, leading to cell death. Multiple studies prove that cauliflower-containing diets helps to prevent cancer, particularly breast cancer, colon cancer, prostate cancer and ovarian cancer. Cauliflower has the ability to eliminate cancer enzymes. Eating cauliflower regularly will help protect you from free radical damage and reduce your risk for diseases caused by oxidative stress, such as cardiovascular diseases and cancer.
Cauliflower also known for its nutritional benefits,it contains vitamins B1, B2, B3, B5, B6 and B9 (folic acid). It also contains omega-3 fatty acids and vitamin K. It serves as a good source of potassium,proteins, phosphorus. Cauliflower is a very good source of vitamin C and manganese, both are powerful antioxidants. Apart from the antioxidants mentioned above, cauliflower also contains carotenoids, such as beta-carotene, and phytonutrients that include ferulic acid, kaempferol, caffeic acid and cinnamic acid.
Cauliflower contains calcium which helps to make our bones and teeth strong along with many other important functions like transmission of nerve impulses. Cauliflower contains zinc that helps in making new cells and also in healing wounds, phosphorus content helps in strengthening the bones, selenium helps in better functioning of immune system and sodium helps balance the fluids in the body. Cauliflower is a good source of choline, which is known for its role in brain development. It even diminish age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as giving protection later in life.