Health benefits of cabbage
Cabbage is a Fresh incredibly nutritious vegetable; very low in fat and calories. Cabbage is beneficial in curing various health ailments ,it is good for constipation, skin disorders, stomach ulcers, obesity, eczema, jaundice, scurvy, headaches, rheumatism, gout, eye disorders, heart diseases, arthritis, aging, and Alzheimer’s disease. Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. Cabbage also contains sufficient amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme. Cabbage is very rich in fiber.It helps the body retain water and maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other digestion-related problems. Cabbage is a rich source of beta-carotene, it prevents macular degeneration and generally promote good eye health. Beta-carotene has also been positively linked to reduced chances of prostate cancer. Fresh cabbage is an excellent source of natural antioxidant,Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents.
The presence of Vitamin K and anthocyanins in cabbage can give a strong boost to mental function and concentration. These are primarily found in red cabbage, and vitamin K has been well-researched, Let’s not forget that cabbage is a very powerful brain food! The presence of Vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration. These are primarily found in red cabbage, and vitamin K has been well-researched,Vitamin K is essential in the production of sphingolipids, the myelin sheath around around nerves. This wrapping is what protects nerves from damage and decay. Therefore, consuming vitamin K can improve your defense against neural degeneration, Alzheimer’s disease, and dementia. The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, Potassium is a vasodilator, which means that it opens up the blood vessels and eases the flow of blood, so it isn’t being forced in a stress-inducing way through constricted arteries and veins. It also appears that the nutrient uptake is not limited by anything, and that people can eat as much cabbage as they want, and continue to accumulate antioxidants, which help fight off diseases, reduce chances of cancer, improve the nervous system, and increase brain function.