Health Benefits of Butter milk

Health benefits of buttermilk:

Buttermilk contains probiotic microbes.It is rich in vitamins, potassium, calcium, and traces of phosphorus.The probiotic nature of buttermilk is beneficial to the stomach and it improves immunity when taken regularly.It is also good for stomach and skin.It helps for easy digestion also.Consuming low fat butter milk will protect you from cardiovascular diseases and Improves immunity. Butter milk contains good bacteria and carbohydrates which extraordinarily benefits the immunity of the body. On the other hand vitamins, Minerals and probiotics makes the digestive system stronger. it is always recommended to prefer the buttermilk in the summer season because it reduces the heat and makes you cool.it is good for those who wish to shed extra kilos, eat little with the addition of glass full of butter milk. Buttermilk is rich in nutrients such as minerals like phosphorus, potassium and calcium. Buttermilk is known for removing and spots caused due to various reasons like scratches or acne. Mix sufficient amount of buttermilk with orange peel powder and form a paste. Apply it and wait for 20 minutes.It helps to cleanse the skin.Buttermilk is good for your hair also. Apply buttermilk with lemon extract to the scalp and leave it for an hour. Rinse off with cold water.It makes the scalps cool.it is good to treat the sun burns, Take four tablespoons of buttermilk to the two tablespoons of tomato juice and mix it well and apply this mix on hair. Rinse off after 30 minutes.