Health benefits of banana
Bananas contain three natural sugars : sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Researches has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.Apart from that It can also help overcome and prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. According to a recent survey undertaken amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Banana is high in iron and can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke. Research has also shown that the potassium-packed fruit can assist in learning by making children more alert.Because of high content of fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Bananas are high in B vitamins that help calm the nervous system.Banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
When you compare Banana to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around.