Health benefits of Amla
Amla is an excellent source of Vitamin C, Amla is a highly potent form of Vitamin C, and contains much more Vitamin C than is found in oranges.It enhances immunity and It is high in antioxidants. Free radicals are harmful and can damage cells, potentially leading to cancer and other possible diseases. Antioxidants prevent the body against free radicals,It reduces inflammation. It helps for digestion, and helps the body to absorb and absorb nutrients from the foods we eat. Amla also reduces acidic problems and aids in digestion also. It strengthens the liver and helps to flush out toxins. It makes it easier for our bodies to absorb calcium in the foods we eat, therefore resulting in healthier hair. It helps us to preserve our natural, youthful hair color, and minimizes hair loss. Amla helps to detoxify the liver and aids digestion. Whenever you see someone with a lot of skin blemishes or acne, often times it’s due to them having a liver overrun by toxins. It Gives us healthier and more lustrous hair.
Drinking amla juice with honey twice daily can relieve asthma and bronchitis complications. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis. Amla juice is great treatment for gastric disorders and hyperchlorhydria.It is also a good remedy for diarrhea and dysentery. Besides piles and constipation, it also helps to maintain healthy liver functions. Amla juice is effective in treating peptic ulcers and acidity. If you have acidity problems, you can take amla juice with pure ghee everyday twice a day. Regular intake of amla juice helps in improving eyesight as well as controls the onset of cataracts. It also minimizes intraocular tension. It counters problems like reddening, itching and watering of eyes. Regular consumption of amla juice lowers the osteoclasts, the cells that are responsible for breaking down the bones.Amla juice contains a lot of antioxidants and helps to maintain the youthful look of your skin.It acts to keep your skin young for a longer time. Thus, regular intake of amla juice delays the effects of premature ageing such as fine lines and wrinkles, dark spots etc. Amla juice is an excellent cleanser, it helps in removing the dead skin cells. If your skin is sensitive, you can dilute it with some water before applying.
Amla juice strengthens your hair follicles, thus encouraging hair growth. You can apply a mixture of amla and lemon juice on your scalp and leave it for 20 to 30 minutes. Rinse off with warm water. This will strengthen your hair from roots and make it shinier. You can mix amla juice with an egg, beat it and massage your hair with it. Amla juice will mask the smell of eggs and provide you with shiny, silky and squeaky clean nourished scalp. Regular consumption of amla juice helps to deal with several hair problems like hair loss, split ends and frizzy hair and strengthening of hair. Amla juice offers countless benefits for your skin, hair and health by enriching your body with vital nutrients.