Health benefits of almonds
Almonds are a source of many nutrients which helps in the development of a healthy human brain. Almonds have been connected to a higher intellectual level and they have long been considered an essential food item for growing children. Studies have also shown that if almond is nutritive to the overall health and functioning of the nervous system.Almonds are a highly nutritious food rich in monounsaturated fats, the same type are found in olive oil also.It also contain two vital brain nutrients, riboflavin and L-carnitine, which studies show to increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease.
The health benefits of almonds are well known and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in the maintenance of healthy hair, psoriasis, and dental care. Regular consumption of almonds helps to increase the level of high density lipoproteins and they reduce the level of low density lipoproteins This balance is vital to a healthy cholesterol level, and a reduction of LDL (bad cholesterol) is always a good. Almonds are rich in fiber and helps prevent constipation. However, it is also important to drink a significant amount of water when eating almonds to speed up the digestive process and to get total benefit of the nut.The amount of fiber in 4 or 5 almonds is enough to keep your digestion and bowel movements regular.It is advised to give Two or three pieces of soaked almonds soaked in water to their children every morning. you can also remove the outer shell if it causes allergic reactions, as the majority of the nutrients are not held in the shell.
The presence of manganese, copper and Riboflavin in almonds helps in energy production and metabolic rate. if you plan to travel,a handful of almonds can get you through the day without filling you up with calories or fat.However, just like almost any other food, almonds have their downside. They do contain oxalates, and excessive oxalates can cause crystallization, which can lead to a host of different issues.Those who have kidney or gallbladder problems should avoid eating almonds. People can even reduce their risk of Alzheimer’s disease by consuming almonds, because they have been known to have such a positive effect on neural activity Stimulating new neural passageways and connections can keep Alzheimer’s disease and neural degeneration from developing.