Health benefits of Pomegranate

Pomegranate is a fruit that is highly nutritious. It has traditionally been used in Ayurvedic medicine as a part of many traditional remedies. It is a thick skinned super seedy fruit, with a brilliant red hue which is hailed as a wonder fruit by scientific researchers. Inspired by the abundance of jewel toned seeds within the bright red rind, pomegranate is considered to be a symbol of fertility and prosperity in some cultures.

Pomegranate juice can have a great impact on health, particularly on the health of the heart, It keeps the heart healthy by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels. It is known to reduce atherosclerosis, which is one of the leading causes of heart disease. A single glass of pomegranate juice has more antioxidants and polyphenols than green tea and red wine. Punicalagins is a compound found in pomegranate only. It lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain.  It has an anti-atherogenic effect on the heart. It lowers the amount of LDL or bad cholesterol that is retained in the body and increases the amount of good cholesterol or HDL. The antioxidants and polyphenols present in pomegranate can help prevent the growth of cancer cells and stop them from spreading. Cancer can be a tough condition to handle for the patient if it isn’t detected early.

 According to dietary guidelines ,you need to consume at least 20-35g of fibre everyday. Pomegranate is a rich source of this vital nutrient that not only helps prevent constipation and keep your digestive system in good health, it also helps you absorb other nutrients more efficiently. Studies show that pomegranate juice could help reduce stress levels significantly. The study concluded that people who drank pomegranate juice had lower levels of cortisol. Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system. Anaemia is a condition caused by the deficiency of red blood cells in the body. Pomegranate juice contains ample amount of iron and it helps in surmounting the red blood cell deficiency in the body. It is an excellent remedy for red or sore eyes and falling eye lashes.

Pomegranate juice aids to induces hunger and can even control thirst, it also helps in the smooth functioning of the stomach, heart and liver. Therefore it is a great choice of drink during summers. It also soothes urinary tract infection and eases the flow of urine. Since it has no saturated fats or cholesterol, it is highly recommended for those aiming to lose weight. It also soothes urinary tract infection and eases the flow of urine. The high amount of dietary fiber, both soluble and insoluble in pomegranate juice helps to improve digestion and regulate bowel movement. Since it has no saturated fats or cholesterol, it is highly recommended for those aiming to lose weight.