Health benefits Of Pine apple
One of the most prized and popular fruits, Pineapple orginated in paraguay, In South America. It is commonly found around the world. In Central and South America, pineapple is not only valued for its sweet taste but has been used for centuries to treat digestion problems and inflammation. It is an effective remedy for treating scurvy, a disease caused by the deficiency of vitamin C. Pineapples are rich in fiber and calories, It also contains vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. This fruit is low in fat and cholesterol. All the nutrients it contains promote good health. Pineapple contains a proteolytic enzyme called bromelain that digests food by breaking down protein. Bromelain also got anti-inflammatory, anti-clotting and anti-cancer properties. Studies indicates that consumption of pineapple regularly helps in fighting against arthritis, and indigestion. Pineapple contains a nutrient called beta-carotene, If consumed reduces the risk of developing asthma. Bromelain found in pineapples helps regulate the secretions in the pancreas to aid in digestion, bromelain has protein-digesting properties and it can keep the digestive track healthy.
Pineapple is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium helps in controlling heart rate and blood pressure. Copper is a helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger. Eating pineapple will strengthen your gums that will help keep your teeth healthy and strong. Antioxidant-rich diets have been shown to improve fertility. Foods with high antioxidant activity like pineapples that battle free radicals are recommended for those trying to conceive. The antioxidants in pineapple such as vitamins C, beta-carotene and the vitamins and minerals and copper, zinc and folate have properties that affect both male and female fertility.