For better hair growth
Hair fall has now become a common problem. Always It’s better to use natural products to stop hairfall than to go in for expensive treatments, that may not help the fundemental problem. Massaging your scalp with regular coconut oil can reduce hair loss. Proper hair and scalp massage will increase blood flow to the hair follicles and it conditions the scalp and enhance the strength of your hair’s roots. Good circulation in the scalp keeps hair follicles active. It will also reduce feelings of stress and promote relaxation. Massage your hair and scalp by applying light pressure with your fingertips. You can rub your scalp with either onion juice, garlic juice, or ginger juice. Leave it on overnight and wash it thoroughly in the morning. Do this at least once a week. Apart from the fine nutrition that it provides to your hair,Coconut oil acts as sealant by preventing hair from losing its moisture. Lauric acid found in coconut oil has antibacterial properties that helps keep away your scalp from infections.
It is true that only when you are healthy inside will your hair be healthy too. Your hair is made up of proteins and is alive at the roots. There are a few things that you can add to your diet to ensure that you intake sufficient quantities of these nutrients. Make sure that you eat protein rich food, Because our hair is primarily made up of protein. They are the building blocks of the hair shaft after all. Protein deficiency can also lead to greying of hair. Its better to include Milk, cheese, yogurt, Eggs, salmon, Beans, Lentils, Lean Beef, White meat- poultry etc. Also try to include lots of Vitamins A and C in your diet, Papaya, Carrots, lettuce,Strawberries, Pineapples, Sweet potatoes etc.
Stress can also be the root cause of your hair loss. Be positive and hope positive to remain stress free. Meditation is a simple way you can focus your attention. You are able to eliminate the entangled thoughts that crowd up your mind and cause stress by inducing hormonal imbalance. Believe it or not,Meditation promotes your emotional and physical well-being including your hair’s health! Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss, Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results. Vitamin B complex is most popularly known for its importance in the hair growth and hair fall control. Vitamin C prevents premature greying. Drink lot of water and stay hydrated. Now that you know the causes that trigger hair fall and methods to prevent it, you can take care of your hair better if you follow these instructions. So no more embarrassing bald patches to hide! Let your hair shine with health.